Whether it is mild or severe, the effect of anxiety on a person’s mind and body is always negative. Most people consider anxiety to be the root cause of the problem, which however is not true. Anxiety is merely the effect part, whereas stress is actually the cause that triggers the reaction.
While both stress and anxiety are on the opposite end of the scale, working in tandem, both these conditions are completely dependent on a person’s mindset and their reaction towards adverse situations in life. Continue reading “3 Positive Changes People Suffering From Anxiety Disorder Should Bring In Their Lives Right Now!”
Everyone can experience grief and loss. Any person can lose someone dear like a relative, a close friend or a pet because death is part of life. To understand grief, one must look at it as a multifaceted response because grieving is not just an emotional reaction to loss. In psychology, besides the affect or emotional response, grief can also bring about social, philosophical and physical reactions. Continue reading “Three Tips To Stand Grief And Progress With Life”
Do you worry a lot? Worry seems to be a constant in most people’s lives, and it seems like a normal thing to do. After all, you do need to be concerned with what goes on in your life. But worry also has its drawbacks, especially when it becomes a habit that you start to worry about everything. Continue reading “Are You A Worrier? Here’s The Solution To Your Problem”
What can I do for someone who is grieving? Is there really anyway a “bystander” can help? Sometimes watching a person suffer the pain of loss is almost unbearable. Often in life it is easier to accept our own suffering that it is to accept the anguish of someone we deeply care about. Continue reading “How To Help Those Who Grieve”